Contact Synergi Women's Gym

Frequently Asked Questions

How long are the classes?

Classes are 45 minutes long

What type of classes do you offer during the program?

Synergi Women’s Gym offers personalized small group total body training led by certified trainers, focusing on cardio, flexibility, balance, core, and strength.  Get all the benefits of having a personal trainer without the steep price tag.

What kind of nutrition class is offered and what do I eat?

We promote a whole food , real food model eliminating as many the highly processed "non foods" as possible. Our groups are coached by a Certified Nutrition Coach online through our Facebook group and the Head Trainer will lead support for in person Synergi Women's Gym meetings. The initial goal is to complete  a 21 Day Sugar Detox starting around week 4 or 5 of your membership with direct coaching from your Nutrition Coach.

How many days a week do I need to exercise?

We like to see at least 3x a week during the initial 16 week program but the more the better. Working up to doing at 45 minutes every day is optimal. With at-home video classes and in-gym classes you have maximum flexibility.

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Are their age restrictions?

14 with an adult. 16 and up without

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