Why Exercise
28 Nov

Why Exercise

Why Exercise Why Exercise....Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than...
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Pulse Fitness and Personal Training
28 Nov

Synergi Women’s Gym Personal Training

Small group training has recently become popular is due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with other people in the group. This helps regular participation in exercise become easier. At Pulse Fitness and Personal Training, we...
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Martinez Ga  Fitness Gym
25 Nov

EPOC….Excess post-exercise oxygen consumption

What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Here's a cool fact: The same thing happens to...
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25 Nov

Synergi Women’s Gym Augusta

   Pulse Fitness Augusta: Pulse Fitness Augusta: The Mecca for Good Body and Health Pulse Fitness Augusta Maintaining a physically fit body is vital to being healthy. Fitness centers can help us to keep in shape. In a fitness center, one would find a lot of equipment in which he can physically...
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19 Nov

Changing How You Eat

Changing How You Eat As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1. Working out on...
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Gym Exercise Training Basics
17 Nov

Gym Exercise Training Basics

The Basics of Exercise and Training Basics Basics of Exercise / Training Basics In following an exercise and training regimen, it is important that certain guidelines be followed in order to get more effective results. Knowing about exercise and training basics will provide the basis on what and what may not...
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