💡 What Is Pulse Zone Training?
Pulse Zone is a 45-minute full-body circuit training workout, broken into 7 blocks. Each block includes 3 exercises performed for 25 seconds, followed by a 10-second rest, repeated 3 times. It’s perfect for beginners who want to build strength, burn fat, and gain confidence.
🔄 Workout Blocks
Block 1
- Flat Bench Press
- Squats
- Jumping Jacks
Block 2
- High Hook Rows (Bands)
- Burpee
- Crunch
Block 3
- Sumo Squats
- Dumbbell Boxing
- Stiff Leg Deadlift
Block 4
- Low 45° Chest Press (Bands)
- Mountain Climbers
- Hammer Curls
Block 5
- Flutter Kicks (Abs)
- Jump Squats
- Upper Cuts
Block 6
- Dumbbell Swing
- High Hook Triceps Extension (Bands)
- Squat Press
Block 7
- Step Up (L)
- Step Up (R)
- Rotating Squat Step Over (Step)
💬 What Our Members Are Saying
“I never thought I could enjoy working out — but Pulse made me feel strong, safe, and proud of my body again.”
“These women became my tribe. I lost 18 pounds, but I gained so much more in confidence and energy.”
🎯 Book Your FREE Trial Class Now!
No pressure, no contracts — just real results and a powerful community of women who lift each other up. Our expert trainers are with you every step of the way.
Reserve Your SpotAfter your free trial, it’s just $23.95/week — and every visit includes coaching and accountability.